Singing Tibetan bowls — meditation and massage

Sound meditation

This is a practice of deep relaxation through sound. The tonal vibrations of the bowls and other instruments create sound waves that are perceived both by the ear and by the body.

The practice helps slow the inner rhythm, release tension and let the nervous system shift into a state of rest.

Tibetan bowl massage

This is a gentle action on the body through the sound and vibration of the bowls. The bowls are placed on and around the body and brought into sound, creating tangible mechanical vibrations.

Sound waves and vibrations help relax the muscles, ease joint pain and the feeling of tightness, and restore a sense of lightness and comfort to the body.