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Short notes on the back, neck, mobility and a calmer relationship with the body — in plain language, no jargon.

If your lower back is tired and tense after work, start not with stretching but with two simple steps.

After a full day it can be hard to switch straight into rest.

Iyengar yoga stands out for its attention to precision in the asanas and to the details of movement.

Neck tension can be reduced through the right work of the arms and shoulder girdle.

You can start yoga at any age.

Pilates is a system of exercises created by Joseph Pilates in the first half of the 20th century.

Iyengar yoga is a modern system of yoga created by B. K. S. Iyengar in the 20th century.

Yoga and sleep are closely linked to the ability to relax.

Props are one of the hallmarks of Iyengar yoga.

Upright posture doesn't mean holding the back perfectly straight all the time.